Discover the 3 core definitions of health physical, mental and social well-being. Learn what true health means from an expert perspective, including WHO’s definition and real-life examples.
3 Definitions of Health Explained: Physical, Mental & Social Dimensions You Must Know offers a comprehensive look at what it truly means to be healthy beyond just the absence of illness. Physical health refers to the proper functioning of the body and the ability to perform daily activities without physical limitation. Mental health encompasses emotional well-being, cognitive function and the ability to cope with stress and life challenges. Social health involves the quality of relationships, community engagement and the ability to interact positively with others. Understanding these three interconnected dimensions is key to achieving and maintaining holistic well-being.
What Are the 3 Definitions of Health?
The 3 main definitions of health are: physical health, mental health and social well-being—all of which are essential for a truly healthy life. These dimensions are interconnected and supported by the World Health Organization (WHO), which emphasizes a holistic approach to health beyond just the absence of disease.
Why It Matters to Understand These 3 Definitions of Health
As someone with years of experience in healthcare education and personal development, I’ve seen countless people focus only on physical health—while neglecting mental and social aspects. But true well-being happens when all three pillars—body, mind and social connection—are in harmony.
Let’s break each one down so you can fully understand what health truly means—and how to improve yours.
1. Physical Health
Definition:
Physical health refers to the state of your body—how well your bodily systems function, how active you are and whether you are free from illness or disease.
"Physical health is not just the absence of disease, but the ability to function effectively in daily life, with energy, strength and endurance."
Examples of Good Physical Health:
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Healthy heart rate and blood pressure
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Balanced nutrition and regular exercise
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Adequate sleep and hydration
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Strong immune system
How to Improve Physical Health:
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Eat a balanced diet with whole foods
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Stay physically active (at least 150 minutes of moderate activity per week)
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Get regular checkups and screenings
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Practice good hygiene and sleep habits
* Learn more from the CDC Physical Activity Guidelines
2. Mental Health
Definition:
Mental health is your emotional, psychological and cognitive well-being. It affects how you think, feel, handle stress, relate to others and make choices.
"Mental health is a state of well-being where individuals realize their abilities, can cope with the stresses of life and can contribute productively to their communities." – WHO
Signs of Good Mental Health:
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Feeling generally positive and resilient
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Being able to manage stress and emotions
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Staying focused and productive
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Having good relationships and self-esteem
Ways to Support Mental Health:
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Practice mindfulness or meditation
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Seek therapy or counseling when needed
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Maintain social connections
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Avoid substance abuse and chronic stress
* Check out MentalHealth.gov for support and resources.
3. Social Health (Social Well-Being)
Definition:
Social health, or social well-being, is the quality of your relationships and ability to form meaningful connections with others in your community, work, or family.
"Social health is the ability to form satisfying interpersonal relationships and adapt to different social situations."
Indicators of Good Social Health:
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Strong support network of friends and family
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Positive communication and empathy skills
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Ability to resolve conflicts and maintain boundaries
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Active participation in community or groups
How to Improve Social Health:
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Join clubs or community groups
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Volunteer and give back to your community
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Communicate openly with loved ones
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Practice empathy and active listening
* Explore the importance of social connection from the Harvard Health Blog
What the World Health Organization (WHO) Says
The World Health Organization defines health as:
“A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
This definition, established in 1948, is still relevant today and reflects the holistic, integrative view of health that modern healthcare encourages.
Final Thoughts: Health is a Balance, Not a Destination
Health is more than just being fit or illness-free—it's about thriving in all areas of your life. If one area is off—whether physical, mental, or social—it can impact the others. That’s why adopting a holistic approach is key to lifelong wellness.
Whether you’re recovering from burnout, managing chronic illness, or just trying to live a better life, focus on strengthening all three dimensions of health.
FAQ About the Definitions of Health
Q1: Why are there 3 definitions of health?
A: Because true well-being includes physical condition, mental/emotional balance and healthy social relationships. Ignoring one weakens the others.
Q2: Which definition of health is most important?
A: They’re equally important—health is multidimensional and the best outcomes come from maintaining all three.
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